How to Strengthen Your Nails – When you are planning a big night out on the town, your fingernails are every bit as important as a perfect hair style. In theory making sure your nails look fabulous is easy.
All you should need is a manicure and maybe some nail art, but it is difficult to have great looking nails when yours are short and broken. Longer, shaped nails, look better than short ones do.
One of the biggest reasons you havent been able to grow long fingernails is because your nails are weak. You need to figure out what you can do to improve their overall health and make them stronger.
The first thing you are going to have to do is take a good hard look at your diet. A poor diet leaves your fingernails weak and susceptible to breaking. When you want to grow your finger nails out you need to make sure you are eating a diet that is rich in vitamins and minerals.
Foods that are rich in iron, calcium, surfer, and fatty acid, and Vitamins A,B,CC,D, and E. are an excellent way to strengthen your fingernails.
Another reason that fingernails become weak and brittle is because you have been cleaning your house with harsh chemicals. The chemicals are great for making your walls sparkle, but when they are very hard on your fingernails. When you are cleaning your house you need to make sure that you are wearing a pair of rubber or latex gloves.
Twice a day you should rub some cuticle oil into your fingernails. Nail growth starts at the cuticles and the healthier your cuticles are the stronger the new nail growth is going to be. Since your fingernails usually grow while you are sleeping, you should apply cuticle oil into your cuticles at night, just before you are go to sleep.
Hopefully this tips and photos is useful for writers in particular also dear readers in general.
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